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Tomato-Cucumber Raita

Raitas provide a cool note to a spicy dish.
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  • Level: Easy
  • Total: 15 min
  • Prep: 15 min
  • Yield: 1 3/4 cup, for 4 servings
  • Nutrition Info
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1/2 cup finely chopped seeded peeled cucumber

1/2 cup chopped seeded tomato

1/4 cup minced red onion

2 tablespoons chopped fresh mint

1 teaspoon ground cumin

1/4 teaspoon salt

1 cup low-fat plain yogurt


  1. Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.;