Blueberry Smoothie
- Level: Easy
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 174
- Total Fat
- 8
- Saturated Fat
- 1
- Carbohydrates
- 27
- Dietary Fiber
- 7
- Sugar
- 15
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 69
- Total: 5 min
- Active: 5 min
Ingredients
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
Directions
- Special equipment: a high-powered blender, optional
- In a carafe of a high-powered blender, combine the avocado, banana, blueberries, coconut water, collard greens, pineapple, lime juice and ginger. Blend until thick and creamy.