Vegetable Dip
- Yield: 3 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 160
- Total Fat
- 13
- Saturated Fat
- 7
- Carbohydrates
- 7
- Dietary Fiber
- 1
- Sugar
- 4
- Protein
- 5
- Cholesterol
- 33
- Sodium
- 248
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
Ingredients
1 tablespoon vegetable oil
1 small onion, chopped
1 package frozen chopped spinach, thawed and drained
1 teaspoon cayenne
1/2 cup crumbled feta
1 cup sour cream
1 cup buttermilk
Directions
- Heat oil in skillet and cook onions over medium high heat until tender. Stir in spinach, cayenne and feta. Combine spinach mixture, sour cream and buttermilk in food processor and blend. Serve with assorted vegetables;