VELVEETA Hot 'N Cheesy Crab Dip

  • Level: Easy
  • Total: 15 min
  • Prep: 15 min
  • Yield: 2 1/2 cups
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Ingredients

1 lb. (16 oz.) VELVEETA Pasteurized Prepared Cheese Product, cut into 1/2-inch cubes

1 can (6-1/2 oz.) crabmeat, drained, flaked

4 green onions, sliced

1/2 cup chopped red bell peppers

1/2 cup sour cream (recommended: BREAKSTONE'S or KNUDSEN)

1/8 tsp. ground red pepper (cayenne)

Directions

  1. Mix first 4 ingredients in large microwaveable bowl. Microwave on high 5 min. or until VELVEETA is completely melted, stirring after 3 min.
  2. Stir in remaining ingredients.
  3. Serve with crackers or assorted cut-up fresh vegetables (recommended: Wheat Thins).
  1. Healthy Living:
  2. Trim 3 grams of fat, including 1.5 grams of saturated fat, per serving by preparing with VELVEETA 2% Milk Pasteurized Prepared Cheese Product and light sour cream.
  1. To Halve:
  2. Cut ingredients in half; mix in 1-qt. microwaveable bowl. Microwave on high 3 to 4 min. or until VELVEETA is completely melted, stirring after 2 min. Serve as directed. Makes 1-1/2 cups or 12 servings, 2 Tbsp. each.
  1. Keeping It Safe:
  2. Hot dips should be discarded after setting at room temperature for 2 hours or longer.
  1. How to Cut Up VELVEETA:
  2. Cut VELVEETA (the whole loaf) into slices about 1/2-inch thick. Then, cut each slice crosswise in both directions to make cubes.
  3. Nutrition Information Per Serving (Full Fat products): 80 calories, 6g total fat, 3.5g saturated fat, 25mg cholesterol, 380mg sodium, 3g carbohydrate, 0g dietary fiber, 2g sugars, 5g protein, 8%DV vitamin A, 6%DV vitamin C, 10%DV calcium, 0%DV iron.
  4. Nutrition Information Per Serving (VELVEETA Light and Light/Reduced Fat Sour Cream): 70 calories, 3g total fat, 2g saturated fat, 20mg cholesterol, 370mg sodium, 4g carbohydrate, 0g dietary fiber, 3g sugars, 6g protein, 8%DV vitamin A, 6%DV vitamin C, 15%DV calcium, 0%DV iron.
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