Bobby Flay Fit Recipes
Get all of the healthy recipes Bobby and his friends make on his Web-exclusive series, Bobby Flay Fit.
Unlike a traditional Greek gyro made with lamb and pita, this seafood version from Bobby swaps in grilled salmon and a lettuce wrapper. A fresh, spicy tzatziki sauce and a tomato and red pepper relish go on top.
Roasted Peach and Blackberry Smoothie
For a variation on the typical smoothie, Bobby roasts peaches and blackberries until caramelized. Once the fruits have cooled, he blends them with yogurt.
Wheat Berry and Farro Salad
Two kinds of whole grains — wheat berries and farro — go into this salad, which makes a great packable lunch or healthy meal on the go. Goat cheese and charred cherry tomatoes are tossed with the grains.
Healthy Pasta With Spicy Crab
Portion control is key when it comes to foods like pasta: "you can have pasta, just a little bit at a time," says Bobby. He makes this spicy crab pasta dish for the staff at his office and serves himself a scoop of it, balancing out his plate with a big serving of salad.
Bobby's advice: Plan your post-exercise snack ahead so you don't blow your workout. Bobby likes to make a quick and filling smoothie from tea, Greek yogurt, berries and agave. It's refreshing, hydrating, and best of all, it tastes good.
Wild Arugula and Chickpea Salad
Bobby loves this salad for its contrasting textures. The light, peppery arugula leaves, the crisp raw fennel plus grape tomatoes and chickpeas all come together with an easy dressing for a quick salad that Bobby eats with pasta.
This granola combines Bobby's two favorite ingredients: coconut and chocolate. He makes a batch and portions out 1/2-cup servings to enjoy as preworkout snacks.
Grouper Steamed in Parchment With Sour Orange Sauce and Martini Relish
Steaming fish in parchment is a healthy method of cooking fish that requires little or no added fat. Bobby adds a tangy sauce and olive relish to the cooked fish to ensure a burst of flavor in every bite.
Greek Quinoa Salad
Bobby eats plenty of lean meats and healthy ingredients, like quinoa and whole grains.
Oatmeal Pancakes With Maple-Glazed Roasted Apples
After an intense workout, Bobby makes brunch with his friend, Katie Lee: oatmeal pancakes topped with apples roasted with maple syrup and spices.
Open-Faced Eggs Florentine
Katie Lee makes an open-faced egg sandwich — toast topped with ricotta cheese, steamed spinach and a fried egg — for a postworkout breakfast.
Brown Sugar-Spiced Grapefruit
Bobby tops grapefruits with brown sugar, cinnamon and ground ginger and broils them until golden brown on top for a sweet breakfast, brunch or dessert treat.
Chili Kale Chips
The secret to making Katie Lee's kale chips is massaging the olive oil into the kale leaves.
Dry Roasted Edamame With Black Sesame Seeds
Katie Lee makes an easy, high-protein snack using fewer than 5 ingredients.
Hummus With Herbed Pita Crisps
For a quick and easy snack, Katie Lee whips up homemade hummus and crunchy, herbed pita crisps.