Marie is a classic Italian home cook with a classic problem; how do you eat huge bowls of your favorite rich dishes without looking like a meatball? Kathleen shows Marie deliciously rich recipes that won't break the calorie bank.
A fire house is much like a typical busy family. If the guys at the Norwalk Fire Department can get breakfast, lunch and dinner on the table, and find time to workout in-between literally putting out fires, so can you.
Marie and her husband are overweight. With their busy schedules, their kitchen is open all day which poses a big weight loss challenge to Marie. Kathleen will help them plan healthier snacks and meals that will jumpstart healthy habits for all of them.
Joihelene is a single woman living in Harlem. She loves to cook and eat the down home southern comfort food she was raised on. Kathleen will explore with her: portion control and being sure to make room in your diet for your favorite foods.
Barbara cannot figure out why she is overweight. Barbara is newly married, and trying to live up to "perfect life, perfect wife" ideals. Kathleen will show her "kit meals"so she can maximize time for herself.
From college girl, to urban career girl on the go, Lisa is having trouble balancing it all. Exercise and eating-in have gone by the waist side. Kathleen helps Lisa set up her kitchen, stock it to cook and get in the right healthy mindset.
Jo rarely travels without her cookies. Kathleen will help Jo refocus her love of food in a healthier way. She'll show Jo that she can turn her need to nurture and her passion for cooking into the career she's always wanted.
Jerry, Nathan and TC are neighbors and best friends who recently retired. Kathleen, along with Jerry's friends, will teach Jerry how to shop and cook healthy meals. They will prepare an elaborate but healthy meal for their wives.
This show focuses on meals for Mom and Dad, when you're suddenly responsible for three nutritious meals and two snacks a day for your toddler. We'll show you how to make quick snacks and meals that can be morphed from parent food to kid food in minutes.
Meet Carole, a Home Economics teacher and her co-workers. These guys have lost and gained together. Kathleen will get these teachers back on track and show them that a little team effort goes a long way.
Lisa and most of her friends are new Moms. The group is very concerned about losing their baby weight and getting into shape. Kathleen teaches Lisa how to entertain without derailing her diet. They plan a beautiful,Garden-themed buffet for their neighbors.
Think you can't afford to eat healthy on a strict budget? Think again. We'll show Carole Segal how to get quick and tasty budget meals on your menus without compromising your good health.
We check in on Barbara and see how the first six weeks of her healthy-new-self is going. After 6 weeks, Barb is ready to upgrade the "bad foods" and up the nutritional quality of her pantry supplies.