George shows us the basics of how to live a day in the low carb lifestyle. His day's menu full of fresh and satisfying dishes includes Open-Faced Smoked Salmon Omelet; Roasted Pecan and Herb Crusted Salmon; Ernie's Greek Salad.
No one has time to cook - particularly during the week. George shares his tips on getting organized and preparing a quick and delicious low carb meal in minutes. On the menu: Collards, Roasted Peppers and Artichoke Saute;Iceberg Prairie Salad with Smoky Green Chile Ranch Dressing, Easy Cheesy Chili Chicken.
You've started your low carb eating plan, but you're craving a snack that's "not allowed." Don't give into temptation. Try these craving busters that are guaranteed to keep you from cheating. Dill Deli Rolls; Strawberry and Tofu Smoothie; Cheese Crisps and Mock "Goldfish" Crackers.
You can have fabulous "comforting" soups minus the carbs. George shows us how to turn a bowl of soup into a super-satisfying low-carb meal - perfect for weeknights or entertaining. Grilled Portobello and Montrachet Salad; Seafood Cioppino; Mushroom Florentine Soup.
With Georges festive recipes, you can still have all your traditional favorites, and give thanks for their low carb count. Sausage and Herb Stuffing; Wild Mushroom Turkey Gravy; Fresh Cranberry Relish; Green Bean Casserole
Everyone has their own secrets to success in losing the battle of the bulge - George and his special guest share their tips for losing weight and transforming their lives through a low-carb lifestyle. Spinach and Ricotta Stuffed Chicken Breast w/Lemony White Wine Sauce; Simple Squash and Basil Saute.
It's tricky satifying the tastes of individual family members - particularly when you're on a low carb eating plan. George and his family share their solution to this common problem and how you how they were able to loose weight and keep it off. Blackened Mixed Grills Salads; Vegetable Stir-Fry.
Join George and his son Christian as they demonstrate how healthy eating habits enabled them to loose weight and to keep the pounds off. Kinife-and-Fork Chili Turkey Burgers; Christian's Kitchen Sink Salad, Liz's Fast Festive Salad.
You want to go low carb, but you love Italian food. What can you eat? George shows you how to make this tasty eggplant rollantini and some other Low Carb Italian food. Eggplant Rolatini Casserole; Italian Marinade; Italian Marinated Vegetables.
Whether you've been low carb for a while or you're just starting out, it's good to know you don't have to give up some tried and true classics. George shows you some low carb dishes that re pure warm and fuzzy comfort food. Family-Style Chicken; Mama' Stella's Straciatella.
Sandwiches are a lunchtime staple. George has some other ideas for your low carb lunchbox." Chef Stella Salad; Asparagus and Cheese Souffle; Crispy Pepperoni Chips.
So all your buddies are coming over to watch the big game. You want to serve up some incredible snacks - not rabbit food! George has some crowd pleasing treats that you can serve up without sabotaging your low carb lifestyle!" Uncle Al's Sausage and Peppers Casserole; Bacon-Wrapped Buffalo Shrimp Cocktail; Cajun Trail Mix; Frozen Margaritas.
Lunchtime is sandwich time for so many of us-but today George shows you how to break the habit with some wraps that are so good you'll never miss your high-carb heroes." Cubano Lettuce Wrap; Turkey Fajita Wraps.
The holidays are a time to celebrate with friends and family so I'll show you how to give them the best gift of all - a low carb holiday dinner you can all enjoy together! Rosemary Dijon Pork Loin; Cauliflower "Mac" and Cheese Casserole; Smoked Salmon Pinwheels; Pumpkin Pound Cake.