Quiz: How Good or Bad a Baker Are You?

Take the quiz to find out if you're a contender for baking Boot Camp, and see where you'd fall on the spectrum from worst to best.

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Good Calories, Bad Calories?

What’s more important, what you eat or how much you eat? Dietitians are often asked this question …are all calories created equal?

Cream: Good or Bad?

With boatloads of calories and artery clogging saturated fat, can cream be part of a healthy diet?

Milk: Good or Bad?

We're talking about cows' milk, that is. Many folks view milk as wholesome and healthy. Others, meanwhile, warn us away and say it's full of hormones or might make you phlegmy. So what’s the deal with milk: does it do your body good or not?

Kombucha: Good or Bad?

Find out if the popular fermented kombucha tea is worth the hype.

Mayo: Good or Bad?

It’s the quintessential “bad” food laden with artery clogging saturated fat. For years, we’ve been told to “hold the mayo,” but is it really as bad as they say?

Bacon: Good or Bad?

Some folks love it, others cringe at the very thought. Can this pork belly delicacy be part of a healthy diet?

Chicken: Good or Bad?

Chicken is considered a lean protein, but many folks are concerned about how chickens are raised and fed. Can this popular poultry be part of a healthy diet?

Pasta: Good or Bad?

Thankfully, the low-carb diet craze is on its way out, but during the anti-starch explosion, pasta took a severe beating. But pasta is GOOD! Here's why…

Caffeine: Good or Bad?

Can’t go without that morning latte or afternoon soda, but worried you're overloading on caffeine? Here are some tips to help you assess your daily dose of caffeine.

Eggs: Good or Bad?

Over the years, eggs have gotten a bad rap as cholesterol no-nos. But should you totally ditch them in your diet?

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