bok choy

Pronunciation: [bahk CHOY]

Also called Chinese white cabbage, pak choy, pak choi and white mustard cabbage, bok choy is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves. It resembles a bunch of wide-stalked celery with long, full leaves. Choose bunches with firm, white stalks topped with crisp, green leaves. Bok choy is available year-round in most supermarkets and should be refrigerated airtight for no more than 3 to 4 days. It can be used raw in salads, in a stir-fry or as a cooked vegetable. Bok choy is related to but not the same as chinese cabbage.

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Market Watch: Bok Choy

One cup of raw bok choy has only 9 calories, but includes 63% of your daily vitamin A and more than 50% of your vitamin C needs. It also has calcium and iron -- talk about a nutrient-rich leafy green!

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