From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
There are literally hundreds of different carotenoid compounds to be found in orange fruits and vegetables, so it pays to try them all.
Throughout the day you should have a rainbow of colors --- red, yellow, orange, green, blue, purple and white. Each color is rich in specific nutrients that help make a well-balanced diet. In this series we’ll tell you why each color is important and with Halloween around the corner, we thought it was most appropriate to start with orange.
Looking for an adventurous alternative to the everyday orange? Well, let us introduce you to this beauty: the blood orange.
This unique variety of oranges has been gaining popularity. But if you want to catch them, get to the market now; they’re only in season for a short time.
You don’t have to bake ghoulish cupcakes or serve garlicky anti-vampire snacks to throw a good Halloween bash.