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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Healthy Whole Grains

Take advantage of the nutrients in these wholesome grains.

Whole-Grain Flours

Using the right flours is the key to delicious and wholesome baked goods.

50 Great Grains

Round out your dinner with these simple sides. 

Infuse Your Grains

Next time you're making rice, grits or other grains, add some flavor to the cooking liquid.

Quinoa: Super, Super Grain

Add more quinoa to your diet with these tips and a recipe for Chipotle-Quinoa Salad With Black Beans, Corn and Cilantro.

Meet This Grain: Couscous

Okay, couscous isn't technically a standalone grain but it is made from them. Find out more about this international delight and easy ways to enjoy it.

Meet This Grain: Amaranth

This under-appreciated grain is a perfect way to get in your whole grains, plus it’s gluten-free. Get tips on cooking it and creative recipes to try this tiny grain.

Meet This Grain: Polenta

You might be surprised to learn that whole-grain cornmeal is packed with nutrients. Wait until you discover all the things you can do with the versatile Italian delicacy, polenta.

Meet This Grain: Freekeh

Freekeh is a whole grain that's had new-found popularity lately. If you haven't seen it on supermarket shelves you will soon.

Meet This Grain: Oats

We’re all pretty familiar with old-fashioned rolled oats, but there’s more to this whole grain than oatmeal -- steel cut oats, oat flour, oat bran and more.