grain


see cereal grains

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Healthy Whole Grains

Take advantage of the nutrients in these wholesome grains.

Meet This Grain: Farro

This ancient whole grain has been making a comeback! It's versatile, easy-to-make and downright delicious.

Meet This Grain: Polenta

You might be surprised to learn that whole-grain cornmeal is packed with nutrients. Wait until you discover all the things you can do with the versatile Italian delicacy, polenta.

Meet This Grain: Oats

We’re all pretty familiar with old-fashioned rolled oats, but there’s more to this whole grain than oatmeal -- steel cut oats, oat flour, oat bran and more.