hydrolyzed vegetable protein

This important nutrient helps your body build and repair itself. Find out how much you need each day.

Get the facts about the pea protein trend.

Many people think they need protein supplements to build muscle. But if a protein supplement is warranted, are how can you be sure it’s safe and effective?

Tips and recommendations for making healthy protein shakes

Is there such a thing as too much protein? Get the facts.

Making sense of the latest research on protein intake.

Many associate eating healthy with getting more protein and cutting back on carbohydrates. While protein is an important part of any diet, more isn’t always better. Most people eat adequate amounts of this muscle-building nutrient.

It seems like everywhere I turn, new and “improved” high protein versions of seemingly healthy foods are being advertised. Are these really a good-for-you choice?