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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
This important nutrient helps your body build and repair itself. Find out how much you need each day.
Get the facts about the pea protein trend.
Many people think they need protein supplements to build muscle. But if a protein supplement is warranted, are how can you be sure it’s safe and effective?
Is there such a thing as too much protein? Get the facts.
Tips and recommendations for making healthy protein shakes
Making sense of the latest research on protein intake.
It seems like everywhere I turn, new and “improved” high protein versions of seemingly healthy foods are being advertised. Are these really a good-for-you choice?