see complete protein
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
This important nutrient helps your body build and repair itself. Find out how much you need each day.
Get the facts about the pea protein trend.
Many people think they need protein supplements to build muscle. But if a protein supplement is warranted, are how can you be sure it’s safe and effective?
Get to the heart of eating high-protein foods.
Because low-calorie foods really aren't always the best choice.
Making sense of the latest research on protein intake.
Here are some healthy options for your fridge, freezer and pantry.
More isn't always better. Find out how much protein you really need to consume each day.
Satiate your appetite longer with these dietitian-approved ideas.