see pine nut
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Buttery, heart-healthy macadamia nuts are good for more than just snacking -- grind them into nut butter, use as a coating for fish or add them to baked goods,
In my single days, I frequently dined on Indian food and found the biggest advantage is to know the lingo when looking for healthier choices.
Last month we told you why we’re cuckoo for almonds. Now we’re talking walnuts. Did you know these babies have more omega-3 fats than any other nut?
Did you know that peanuts aren't really a nut but a legume? We love them, but we're not the only ones: The average American eats more than 6 pounds of peanut products each year.
When you're allergic to peanuts or tree nuts, even a small amount can cause a severe allergic reaction. Find out what products are safest to eat, and which to avoid.