kiwi fruit


see kiwi.

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Unforgettable Fruit Salads

Fruit salad is no longer a side thought. Add fresh ingredients like mint, honey and coconut to create a new and improved version.

Which is Healthier: Fruit Cobbler vs. Fruit Pie

Summer is all about fruit-filled desserts. When faced with the choice of cobbler or pie, which would you choose? Read the pros and cons of each and YOU vote for the healthier winner!

Meet the Dragon Fruit (and Make Dragon Fruit Recipes!)

With only 60 calories for about 3 ounces, this low-calorie fruit that can be enjoyed on its own or as part of a smoothie or fruit salad.

Small Steps: Adding Fruit

Making significant changes to your diet takes time and baby steps. Deciding which small steps to focus on is up to you. We’ve told you how to up your fluid intake—now it’s time for more fruit. Do you eat enough of nature’s candy? Most folks don’t.

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Storing Fruits and Vegetables

Find out how to keep them fresh.

Spotlight Recipes: Stone Fruit

These fruit from the Rosaceae family contain a single hard seed or pit (a.k.a. a stone). They include some of our summer faves like cherries, plums, peaches and apricots. Enjoy your favorites in these mouth-watering recipes.

Frozen Fruit 5 Ways

Now that winter is upon us, the fresh fruit of summer is a past memory. This is the perfect time to turn to frozen fruit – look for unsweetened varieties to avoid added sugars. Here are 5 easy ways to use them.

Guide to Winter Fruits

Even though winter is in full swing, there are still plenty of delicious fresh fruits to be had.