milk fat


The fatty particles in milk that are separated out to make cream and subsequently butter. The higher the milk fat content in milk, cream, ice cream, etc., the richer and more caloric the product.

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Milk 101

If you’ve scanned the milk container at breakfast time, you’ll notice lots of terms on the carton. Ever wondered why milk is “homogenized” and “pasteurized” and why the heck is vitamin D added? We’ll iron out these terms and explain why they’re on your milk container.

Importance of Healthy Fats

How much fat should you eat each day, and what does it do? Find out.

Alternatives to Cow Milk

Don’t like milk? Not a problem. There are many milk alternatives available these days -- perfect for the lactose intolerant or folks looking to change it up.

Milk: Good or Bad?

We're talking about cows' milk, that is. Many folks view milk as wholesome and healthy. Others, meanwhile, warn us away and say it's full of hormones or might make you phlegmy. So what’s the deal with milk: does it do your body good or not?

Cut the Fat in Frying

Who doesn’t love the savory crunch of fried foods? It's just the greasy aftertaste, stomachache and fat overload that leaves me wanting to break up. With a few tweaks, you can still make lighter versions of your fried favorites.

Market Watch: Goat’s Milk Feta

Sometimes I go to the farmers’ market in search of items that have nothing to do with produce, like this profoundly delicious cheese.

Cut the Fat in Baking

Dial down the butter and oil and still make delectable baked goods with a few easy swaps from Food Network.

What's So Bad About Trans Fats?

These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.