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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Milk 101

If you’ve scanned the milk container at breakfast time, you’ll notice lots of terms on the carton. Ever wondered why milk is “homogenized” and “pasteurized” and why the heck is vitamin D added? We’ll iron out these terms and explain why they’re on your milk container.

Alternatives to Cow Milk

Don’t like milk? Not a problem. There are many milk alternatives available these days -- perfect for the lactose intolerant or folks looking to change it up.

Milk: Good or Bad?

We're talking about cows' milk, that is. Many folks view milk as wholesome and healthy. Others, meanwhile, warn us away and say it's full of hormones or might make you phlegmy. So what’s the deal with milk: does it do your body good or not?

Tea 101

Everything you've ever wanted to know about tea (and tisanes).

Market Watch: Goat’s Milk Feta

Sometimes I go to the farmers’ market in search of items that have nothing to do with produce, like this profoundly delicious cheese.

Tea Time: Celebrate National Iced Tea Day

Break out the iced tea on June 10 to celebrate National Iced Tea Day with these healthy iced teas.

Iced Tea, Lightened Up

A tall glass of iced tea is perfect is perfect for chilling -- and re-hydrating -- in the summer heat. You can make a large batch in no time (please, none of that powder stuff!), but knowing what to put in it is the important part. Here are some mixtures to try.

Win This Tea!

We're giving away one canister of Le Palais des Thés tea, plus a package of small filters and a Tea Lover's book to four randomly-selected commenters.

Mint Green Tea Spritzer

For a refreshing and festive non-alcoholic St. Paddy’s day beverage, try this cooling mint green tea spritzer.