From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
How to Feel Full
It's time you tried it.
We’ve been taught to brush twice a day and floss, but eating the right foods also contributes to clean and shiny teeth and gums. Keep your mouth happy by chomping on these 10 foods.
There are reasons to feel good about phyllo: The dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets.
Will budget-minded eaters soon need to start spreading something a little less pricey on their morning toast?