From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Your muscles just wouldn’t be the same without this mineral. Most folks know there’s potassium in bananas, but that’s not the only place you can find this powerful electrolyte.
Go beyond the banana.
Though they're considered "diet-friendly," nitrate-free processed meats still should be eaten in moderation.