rainbow runner
see jack
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
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Top 5 Foods for Runners
Calling all runners! Want to choose the best fuel for your performance? Here’s a top 5 hit list.
Market Watch: Rainbow Chard
My CSA box is erupting with gigantic bunches of this leafy green veggie. This variety of Swiss chard has fluffy, tender green leaves and edible stems bursting with color and flavor.
Chatting With the Chopped Champions Runner-Up
Read the first exclusive interview Chef Rob Evans, the runner-up of Food Network's Chopped Champions.
Quick Tip: Taste the Rainbow
Embrace variety! Sure, everyone has their favorite foods, but eating the same thing day after day increases your chance of missing out on various nutrients that are not found in your usual choices.
Spotlight Recipe: Rainbow Chopped Salad
Taste the rainbow and get your daily dose of vitamins from this simple chopped salad.
Food Is Fuel: Eat Like A Marathon Runner
Tips and techniques to help fuel performance on Marathon Day from Food Network.
Interview with the Runner-Up of America's Best Cook
Find out who came in second place on Food Network's America's Best Cook finale.
Off the Beaten Aisle: Rainbow Chard
Chard, sometimes called Swiss chard or rainbow chard (when it sports brightly colored stalks), really is a relative of the beet. Find out how to use it here.