From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Many folks discover they have iron-deficiency — a condition which can result from not eating enough foods that contain iron. If you’re looking to pump up your iron, here are 5 recipes to help you do so.
Find out why this mineral is so essential, and how you can make sure you're getting enough.
We're giving away one Krups 4-Slice Belgian Waffle Maker to one randomly-selected commenter.
Without iron in our diet we’d be in big trouble, but get too much from supplements and it can be toxic. Make sure you're getting the right amount.
Artist Steve Casino turned ordinary peanut chefs into intricate Iron Chef caricatures for Food Network Magazine.
Make cornbread with Greek yogurt and low-fat buttermilk for down-home flavor and crumbly texture, with less fat than the cornbread your Grandma made.
A registered dietitian explains why this mineral is so essential, and how you can make sure you're getting enough.