Another name for a wide variety of ocean plants commonly known as seaweed.
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
We often talk about the health benefits of dark, leafy greens, but what about seaweed? Sea vegetables top the list of nutrient-dense veggies. Here are ways to enjoy them.