Many ingredients listed on food labels might as well be in a foreign language. You see the same ones pop up all the time, but do you know what they really mean? In this new series, we're tackling some common label names -- some are perfectly fine for you, others not so much. First up: sodium benzoate.
If you think hot dogs, bacon and luncheon meats keep that pink and red hue naturally, think again! These are just a few of the foods that contain a preservative -- sodium nitrate -- that may be harmful to your health.
Join Food Network's Healthy Eats in discovering the best healthy bloggers around the web. Today we're talking to blogger and cookbook author Jessica Goldman, of the blog Sodium Girl.
Discover double pumpkin butter, the perfect autumnal alternative to peanut butter.
Nine out of 10 Americans eat too much salt; 77% of our salt comes from processed and restaurant foods. Here are 10 ways to consume less salt.
Because doctors don’t routinely check for salt sensitivity, you may not know if you're one of those unlucky few with high blood pressure risks. To play it safe, everyone should be cutting back the salt in their diet and making a few other healthy tweaks.
About one in three adults have high blood pressure. One step to improve or prevent high blood pressure is to lower your salt intake -- especially from the biggest source, processed foods. These days many manufacturer's offer "low-sodium" or "no salt-added" foods, but labels can be confusing. Here are some tips to keep in mind.