From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Soy isn’t just found in edamame and tofu, it’s in a variety of foods that you might not be aware of. Here’s some helpful info on the different forms of soy and why some kinds may be better for you than others.
Discover the benefits and controversies surrounding soy.
Sprouts: buy these little green nutritional powerhouses at the store or make your own at home using seeds, a glass jar and some cheesecloth.
Curious about this ancient — yet newly revitalized — culinary concept? Find out what the hype is over sprouted grains.
Pick up a bunch of these round beauties on your next trip to the market. No sure how to cook them? We’ve got simple recipes to get you started.
The FDA categorizes sprouts as a potentially hazardous food, which means they can carry illness-causing food bugs. Does this mean you should steer clear of them?
Celebrate St. Patrick's day with a simple side dish -- Brussels sprouts cooked in beer.
Studies have found that these members of the cabbage family can help reduce your risk of cancer. Luckily, they’re now in season! Pick up a bunch on your next trip to the market.
Think you're not a raw kale lover? Think again, and try this recipe, it's converted many.