see soy nuts
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Subway cedes top “healthy” chain spot to Chipotle; FDA to require added-sugar info on labels; and a study says soybean oil may be making us fat and diabetic.
Make a vegetable side dish everyone will love -- even kids: roasted broccoli with pecans and orange zest.
Hot Tips From Food Network Kitchens’ Katherine Alford: To cut down on roasting time for dense vegetables like carrots and potatoes, preheat a metal baking sheet or roasting pan in the oven for at least 10 minutes.
Four chefs share their favorite ways to roast a chicken.
Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.
Robin Miller's twist on pesto -- made with roasted red peppers and lower in fat than the traditional green Italian sauce, is wonderful on sandwiches, meat or fish.
How to Make Roasted Garlic: A Step-by-Step Guide from Food Network
Hot Tips From Food Network Kitchens' Katherine Alford: For a fast weeknight meal, roast two half chickens instead of one whole bird. It takes just 35 minutes.
Three ounces of chuck roast (the cut that makes the best pot roast) boasts 22 grams of protein and almost half of the recommended daily intake for iron.
Roasted jalapenos and a modest amount of strongly flavored cheese go a long way in flavoring this lightened-up macaroni and cheese.