see chicken; poussin
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.
Get all the highlights of Fried at the 2011 New York City Wine and Food Festival
Though chicken is a lean protein, chicken salad isn't always a healthy meal. Find out common pitfalls and how to add special flavors that everyone will love.
You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which research may help stave off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.
In these early days of spring, there is still time for a hearty dinner on some chilly nights.