see chicken; poussin
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
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When it comes to store-bought options, a rotisserie chicken can be one of the healthiest ways to get lean protein on the table, fast! Don’t settle for plain chicken, dress it up.
You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.
Four chefs share their favorite ways to roast a chicken.
Classic chicken Parmesan comes breaded, fried and smothered in mozzarella cheese and then served alongside a plate of pasta. An order at some restaurants can tip the scales at 1,500 calories and 80 grams of fat per serving. Here's how to get the same flavor minus the extra fat.
Deep-fried restaurant-style taquitos can have hundreds of calories per piece, but Robin Miller's lighter, baked tortillas are a healthier, make-at-home alternative.