uniq fruit

Sugary goodness, but no calories in sight. Is the newest no calorie sweetener made from the ancient Monk fruit too good to be true? Find out.

Fruit salad is no longer a side thought. Add fresh ingredients like mint, honey and coconut to create a new and improved version.

Summer is all about fruit-filled desserts. When faced with the choice of cobbler or pie, which would you choose? Read the pros and cons of each and YOU vote for the healthier winner!

With only 60 calories for about 3 ounces, this low-calorie fruit that can be enjoyed on its own or as part of a smoothie or fruit salad.

Making significant changes to your diet takes time and baby steps. Deciding which small steps to focus on is up to you. We’ve told you how to up your fluid intake—now it’s time for more fruit. Do you eat enough of nature’s candy? Most folks don’t.

Find out how to keep them fresh.

Know a cobbler from a crisp and a buckle from a Betty.

Monique Volz, from Ambitious Kitchen, joins us each Friday in May to recap her week in our Healthy Every Week Challenge.

Some cultures believe that after eating a passion fruit you’ll fall in love with the next person your eyes fall upon. Even if you’re not into folklore, this lovable fruit is worth celebrating during this passionate month.

Check the labels on many of those packaged fruit leathers and you’ll find upwards of 15 ingredients including corn syrup, partially hydrogenated oils (a.k.a. trans fats) preservatives, and artificial colors and flavors. Our homemade version has only three ingredients (okay, four if you count water), and fresh, satisfying flavor.