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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Chowders, Lightened Up

As deliciously comforting as a warm bowl of chowder can be, all the fat and calories can wreak havoc on your waistline. A few simple swaps and you can slurp this savory soup with delight.

Potato Salad, Lightened Up

I’m just starting to see early varieties of potatoes at the farmers market and potato salad recipes are calling out to me! This picnic and barbecue fave is known to be heavy on the fat and calories, but it doesn’t have to be. Here are my favorite ways to lighten up this summertime classic.

Apple Pie, Lightened Up

With apple season here and the holidays fast approaching, it’s hard not to crave homemade apple pie, but all the fat and calories can help pack on the pounds over winter. How about some lighter options, like an apple galette?

Clearing Up Cholesterol Confusion

Confused about how your diet affects your cholesterol? Here are some answers.

Steak, Lightened Up

Cook up the perfect steak for Dad this Father’s Day. With a few small tweaks and ingredient swaps, Dad can enjoy his juicy steak while the rest of family can breathe easy that Dad won’t have a coronary.

Eggs Benedict, Lightened Up

Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists.

Spiced-Up Guacs

Whether you're using your go-to guacamole recipe or a store-bought brand, these add-ins will kick the flavor up a notch on everyone's favorite dip. 

Jazz Up Your Chops

Next time you're searing pork chops, heat a few sprigs of hearty herbs (like sage or rosemary) in the oil and cook the meat right on top of them.

Fish Tacos, Lightened Up

Warm weather is prime time for fish tacos, but some recipes can do some serious damage to your beach ready body. Try our lightened up versions – even your favorite fried recipes can be made more bikini friendly.