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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

Next Up

Quiche, Lightened Up

What would a brunch spread be without quiche? While most consider quiche a "light" choice, you might be surprised at the calorie count. But never fear, brunch lovers -- there are many ways to reduce the calories and fat in this Mother's Day staple.

Cranked Up Cocktails

Skip the pre-made mixes and use fresh fruit to make antioxidant rich summer cocktails.

Chowders, Lightened Up

As deliciously comforting as a warm bowl of chowder can be, all the fat and calories can wreak havoc on your waistline. A few simple swaps and you can slurp this savory soup with delight.

Cheesecake, Lightened Up

Velvety smooth, sweet and creamy, but with more than 600 calories and 45 grams of fat per slice, can it be part of a healthy diet? Here’s how you can have your (cheese)cake and eat it too!

Pancakes, Lightened Up

Butter, syrup and processed flour don't do much to make pancakes healthy, but you can make your own -- with a few simple swaps -- and enjoy a lighter breakfast.

Meatloaf, Lightened Up

I recently ran the numbers on a classic meatloaf recipe and found that it had almost 800 calories and 65 grams of fat per serving! Here are some great ways to lighten up this American favorite.

Cupcakes, Lightened Up

They may come in pretty little packages, but cupcake calories can get ugly! Here are some lighter ways to enjoy these tasty pastries.

Nachos, Lightened Up

Every so often I get a big time craving for spicy, cheesy and crunchy nachos. But when most restaurant orders top 1500 calories and 100 grams of fat, I’d much rather make them myself. Use these tips to indulge wisely.

Brownies, Lightened Up

I’m a brownie kind of girl—my friends and family can vouch for me. There are in fact ways to lighten up this delectable dessert. What’s the secret? Read on to find out.

Spiced-Up Guacs

Whether you're using your go-to guacamole recipe or a store-bought brand, these add-ins will kick the flavor up a notch on everyone's favorite dip.