see veal parmigiana.
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Truffle fries are super-popular right now, but the restaurant version is loaded with fat and calories. Luckily, it's easy (and cheaper) to make your own lighter version at home.
Spaghetti squash is a yellow winter squash with flesh that, when cooked, separates into spaghettilike strands. It's super-low in calories and carbohydrates.
Classic chicken Parmesan comes breaded, fried and smothered in mozzarella cheese and then served alongside a plate of pasta. An order at some restaurants can tip the scales at 1,500 calories and 80 grams of fat per serving. Here's how to get the same flavor minus the extra fat.
For Meatless Monday dinner tonight, make an easy, big-batch casserole of Portobello Parmesan for Food Network Magazine.
Growing up in an Italian family, eggplant “parm” was a staple in my house. While it was cheesy, fried and delicious, nowadays I’d rather cut back on some of the calories and fat with these tips and delicious recipes.
Try a new, colorful take on smashed potatoes: used purple, red and gold fingerlings instead of the usual spuds.
Orzo is one of my kid’s favorites. The rice-shaped pasta cooks up in boiling water in about 10 minutes. This “dressed-up” version weighs in at 260 calories, 6 grams of fat and tons of B-vitamins per serving. Enjoy it warm and use leftovers as lunch with a salad or sandwich.