You can’t deny that JLo’s new body is rocking! She credits her weight loss success to the 22-Day Vegan Diet. The same diet Beyonce and Jay Z popularized by posting food photos on Instagram. But is cutting out all animal products a healthy way to lose weight?
Growing up with a vegan chef (my mother), I’ve had the most wonderful vegetarian Thanksgiving experience. Our table would be loaded with the most creative and delicious dishes made from seasonal fruits and veggies, grains, legumes, nuts and seeds. We’ve put together vegetarian (and even some vegan) options for Turkey Day—and you don’t have to be a vegetarian to enjoy them.
Whether you're a committed vegetarian or vegan or just want to try something new, meatless meals provide great variety to your dinner table meal line-up -- They can be both delicious and healthy (foregoing meat isn't an excuse to eat cheese pizza every day!) We chose 25 tasty recipes covering all of the major food groups vegetarians should be eating (these are healthy picks for meat-eaters, too): fruits and veggies, whole grains, beans/legumes, nuts, and seeds.
Vegetarian, vegan – what’s the difference? Despite popular belief, it’s possible to get all the nutrients you need when on a vegan diet. Here are the basics of veganism and a days worth of delicious vegan recipes.