Emerald Stir-Fry with Beef

Show: Healthy Appetite with Ellie Krieger Episode: Food Fix

Rated: 4 stars out of 5Rate itRead users' reviews (16)

RECIPE
COMMENTS & REVIEWS(16)

Cook Time:
12 min
Level:
Intermediate
Yield:
4 servings

Times:

Prep: 30 min
Inactive Prep: --
Cook: 12 min
Total:: 42 min

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Ingredients

1/4 cup mirin or semisweet white wine, like Riesling
1/4 cup orange juice
1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
1/4 teaspoon red pepper flakes
1/4 cup water
2 tablespoons canola oil
8 ounces beef round tip steak, sliced 1/4-inch thick
3 cloves garlic, minced
2 cups fresh snow peas (6 ounces)
1 large bunch broccoli (1 1/4 pounds) trimmed and cut into small florets
1 bunch asparagus (1 pound), trimmed and sliced on diagonal into 2-inch pieces
2 cups (8 ounces) frozen shelled edamame
1 1/2 teaspoons cornstarch dissolved in 1/4 cup warm water
1 teaspoon sesame oil

Directions

Combine mirin or white wine, orange juice, soy sauce, rice vinegar, red pepper flakes and water in a small bowl.

In a large wok or very large (14-inch) saute pan, heat 1 tablespoon of oil over medium-high heat. Add the beef and cook, stirring, until just browned, about 2 minutes. Transfer the beef to a plate. Heat the remaining tablespoon of oil over medium heat and cook garlic until fragrant, about 30 seconds. Add snow peas, broccoli, asparagus and edamame, raise heat to medium-high, and cook for 3 minutes until vegetables are slightly softened. Add the mirin-soy mixture and cook, stirring, until edamame are cooked and asparagus is crisp-tender, about 4 minutes. Add the beef and dissolved cornstarch and stir to incorporate. Cook until mixture thickens slightly and beef is heated through, an additional 2 minutes. Drizzle with sesame oil and serve.

Per Serving:

(1 serving equals 2 cups stir-fry and 3 tablespoons sauce)

Calories 400; Total Fat 15 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 3 g) ; Protein 29 g; Carb 34 g; Fiber 11 g; Cholesterol 32 mg; Sodium 625 mg

Excellent source of: Protein, Fiber, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Iron, Phosphorus, Zinc

Good source of: Thiamin, Riboflavin, Niacin, Folate, Calcium, Magnesium, Manganese, Potassium, Selenium

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Comments & Reviews

recipe Emerald Stir-Fry with Beef
JoAnna sierra vista, AZ 11-09-2009
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Very simply and good
Rated: 4 stars out of 5

I subsituted some of the veggies for what I had in the fridge. Mushrrooms instead of aspargus. Also I used cooking wine and... apple cider vineager. I thought it turned out great. I ate it over rice.Read more
recipe Emerald Stir-Fry with Beef
autum orlando, FL 10-03-2009
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Loved the veggies, Not in love with the taste
Rated: 3 stars out of 5

I absolutely loved the ingredients - meat, all those vegetables and I made brown rice to go with this dish. However, my... husband did not love the flavor. I think I should have added something to cut the spice a bit and add a little sweet. If I can talk my husband into it, I will try this again with a little something to make it slightly sweet. We will see!Read more
recipe Emerald Stir-Fry with Beef
Amy Chesapeake, VA 03-26-2009
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Great way to try something new
Rated: 4 stars out of 5

My family loved this. I did add a little splenda to sweeten it a little but otherwise it was a great way for us to try... something new (edammame). We will have this again.Read more
recipe Emerald Stir-Fry with Beef
karen wauchula, FL 03-26-2009
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Extremely tasty!
Rated: 5 stars out of 5

Turned out beautiful and so good. Will make this one again. Thanks Elle!
recipe Emerald Stir-Fry with Beef
Sarah Clinton, MS 03-22-2009
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YUMMY!!
Rated: 5 stars out of 5

My hubby and I had stop ourselves from licking the plate it was soo good. The only change we'd make is double broccoli and... half the edamame (sp?) =)Read more
recipe Emerald Stir-Fry with Beef
Patricia Gainesville, VA 03-22-2009
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What Did I Do Wrong?
Rated: 2 stars out of 5

This looked so good -- but for some reason it just didn't work. Everything was too dry in the beginning of the cooking... process, and too soggy after I added the moisture. Read more