Three Bean and Beef Chili

Ellie Krieger

Recipe courtesy of Ellie Krieger, All Rights Reserved.

Show: Healthy Appetite with Ellie Krieger Episode: Right On Budget

Picture of Three Bean and Beef Chili Recipe 1 Video | Photo: Three Bean and Beef Chili Recipe
Rated 5 stars out of 5
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  • Read 258 Reviews
Total Time:
1 hr 25 min
Prep
15 min
Cook
1 hr 10 min
Yield:
10 cups (serves 8, serving size 1 1/4 cup)
Level:
Easy
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced (1 cup)
  • 1 red bell pepper, diced (1 cup)
  • 2 carrots, diced (1/2 cup)
  • 2 teaspoons ground cumin
  • 1 pound extra-lean ground beef (90 percent lean)
  • 1 (28-ounce) can crushed tomatoes
  • 2 cups water
  • 1 chipotle chile in adobo sauce, seeded and minced
  • 2 teaspoons adobo sauce from the can of chipotles
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper
  • 1 (15.5-ounce) can black beans, drained and rinsed
  • 1 (15.5-ounce) can kidney beans, drained and rinsed
  • 1 (15.5-ounce) can pinto beans, drained and rinsed

Directions

Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

Serves: 8; Calories: 295; Total Fat: 8 grams; Saturated Fat: 2.5 grams; Protein: 22 grams; Total carbohydrates: 35 grams; Sugar: 8 grams; Fiber: 10 grams; Cholesterol: 37 milligrams; Sodium: 512 milligrams

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Beer Suggestion for This Recipe

Dark Beer

Dark Beer

Toasty, bracing beer

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Newest Ratings and Reviews

Read all 258 reviews

  • on February 04, 2012

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    This was delicious. My family enjoyed it and my 3 year old could not get enough of it. Great job!!!!!!!!!!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 03, 2012

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    This is best and soo easy to make. Perfect in spice and Heat and instead of Ground Beef I used ground Turkery.

    Making this one for Superbowl. I love this recipe!

    people found this review Helpful.
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  • on February 01, 2012

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    Fantastic! My husband and I were looking for a healthier version of chili and this is it. He loved it and he hates carrots. He didn't notice them til the end.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per Serving
 
Calories
295
 
Total fat
8 grams
 
Saturated fat
2.5 grams
 
Protein
22 grams
 
Carbohydrates
35 grams
 
Fiber
10 grams
 

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