Coconut Fish Sticks

Total Time:
35 min
Prep:
25 min
Cook:
10 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips
  • 1/3 cup milk
  • 1/3 cup jarred mango chutney
  • 1/2 jalapeno pepper, seeded and diced
  • 2 scallions, thinly sliced
  • 2 lemons (1 juiced, 1 cut into wedges)
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground pepper
  • 2 large eggs
  • 2 cups breadcrumbs (preferably panko)
  • 1 cup unsweetened shredded coconut, toasted
  • 1 head broccoli, cut into florets
  • Vegetable oil, for frying
Directions

Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl.

Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Beat the eggs with 1/4 cup water in another shallow bowl. Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Drain the fish, then coat each piece in the seasoned flour, dip in the egg mixture and roll in the breadcrumb mixture. Set on a rack until ready to cook.

Put the broccoli in a microwave-safe bowl with 3 tablespoons water, cover with plastic wrap and microwave until tender, 5 minutes.

Meanwhile, heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Working in batches, fry the fish sticks until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate. Serve with the broccoli, lemon wedges and chutney sauce.

Per serving: Calories 701; Fat 40 g (Saturated 16 g); Cholesterol 161 mg; Sodium 715 mg; Carbohydrate 49 g; Fiber 5 g; Protein 36 g

Photograph by Christopher Testani


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