Ingredients
- Cooking spray
- 6 ounces 70 percent dark chocolate
- 1 tablespoon orange zest
- 1 teaspoon vanilla extract
- 2 very ripe bananas
- 1/4 cup roasted sweet potato
- 1/4 cup honey
- 1 whole egg
- 3 egg whites
Directions
Preheat oven to 350 degrees F.
Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.
Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
Puree bananas, sweet potato and honey until smooth.
Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well.
Whip the egg whites until soft peak.
Slowly fold egg whites into chocolate mixture.
Spoon mix into ramekins, filling them almost to the top.
Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft.
Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 4 reviews
By Amy-Lyn
on April 08, 2011
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I baked it for 15-20 minutes...leaving it for only 6-7 would have been eating very raw egg. It did turn out so, so yummy though! Great dessert! For sure adding it to my list of gluten/four free and sugar free desserts!
By courtney_7487211
Park City, UT
on May 02, 2007
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
This is very good, and easy to make.
By wigs
CT
on January 25, 2007
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
If you are watching your weight, carbs, or just want a fabulous dessert, this is it! I'm a huge chocolate lover and this delivered. It's very light in texture but very rich in taste. It has hints of banana and orange. I used orange extract as I was out of oranges and that worked fine. I do agree with the other reviewer that these needed to bake longer. I think my ramekins were larger and I only made 7. I think they baked maybe 15 mins. You will have to watch them carefully and decide for yourself when they are done based on your own oven. The insides are supposed to be gooey but I backed mine longer and some were and some were not. They were great either way. I would make these again.
Read all 4 reviews