Roasted Cod with Lima Beans

Recipe courtesy Giada De Laurentiis

Show: Everyday ItalianEpisode: Weeknight Wonders

Rated: 4 stars out of 5Rate itRead users' reviews (59)

RECIPE
COMMENTS & REVIEWS(59)

Cook Time:
15 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 15 min
Total:: 25 min

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Ingredients

1 (10-ounce) bag frozen lima beans
4 teaspoons olive oil, divided
4 tablespoons chopped fresh parsley leaves, divided
Salt
Freshly ground black pepper
4 (6-ounce) pieces cod
8 tablespoons white wine, divided

Directions

Preheat the oven to 375 degrees F.

Place 4 (15-inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of fish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.

Place the foil packets on a baking sheet. Bake for 20 minutes depending on the thickness of the fish. Gently transfer the beans and fish to a serving plate and serve immediately.

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Comments & Reviews

recipe Roasted Cod with Lima Beans
Tahera Lake Forest, CA 01-15-2010
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I had to livin it up a bit too!
Rated: 5 stars out of 5

I randomly had cod and Lima beans in the freezer, but know that Lima beans need a lot more flavor! So I chucked the wine and... olive oil and used butter on the cod and salt pork on the layer of beans for better flavor. I used old bay, seasoned salt, pepper, garlic and pearl onions for added flavor. Baked it for 30 mins at 350 and, while it was NOT fat free, it tasted awful good! Try it!Read more
recipe Roasted Cod with Lima Beans
Ann Naperville, IL 11-25-2009
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Bump up the flavor
Rated: 5 stars out of 5

I could tell from the ingredients that this dish would be bland, but since I'm a weight watcher, I saw that it had potential.... I made it in an 8X10 casserole, used a 16oz package of succatash which is a combination of edamame, corn and red bell peppers (frozen section of Trader Joe's), added extra parsley, jalepeno flakes, S&P, and seasoned the fish (cod loins from Sam's Club) with Old Bay. I used the same amount of olive oil & wine, covered with foil and baked it for one hour. The fish was so tender and flakey and the vegetables had great flavor. This is definately a keeper and figure friendly. Couldn't have been easier! Thanks Giada. Read more
recipe Roasted Cod with Lima Beans
Cynthia Big Rock, IL 10-29-2009
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Just remebered why i DONT eat lima beans
Rated: 1 stars out of 5

i followed everything to a tee and the fish was rubbery and the lima beans needed 4 min extra in microwave . i was really... disapointed. Most things she is right on with but wont be atempting this again anytime soon. Read more
recipe Roasted Cod with Lima Beans
First Saddle River, NJ 10-28-2009
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Good for a quick meal
Rated: 4 stars out of 5

Cant imagine anyone having cod & lima beans at home at any time, but if you have it and need a quick and easy meal - it's a... keeper. I tried it also with french cut beans, and beans with almonds. Lima beans definitely win. Per others' reviews, I added garlic, lemon juice and extra salt. It was good, but not a dish you will remember for a long time. Just as Giada said - the weekday meal, quick and simple. It took me additional 15 min for the fish to cook, but I guess I had the thickest pieces.Read more
recipe Roasted Cod with Lima Beans
Katie homestead, FL 08-06-2009
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Excellent MY WAY!
Rated: 5 stars out of 5

Okay...forget the Lima Beans! This is what you need to use in order to have GUARANTEED flavor!! GUARANTEED! Instead of lima... beans use white beans or cannalini beans , next you add fresh thyme and rosemary and paprika and red pepper flakes, if you like a little heat. Keep the olive oil and the drizzle of white wine, and salt and pepper. IM TELLING YOU!! TRY IT ITS AMAZINGLY FULL OF FLAVOR! I serve it with green beans and nice crusty bread. Great thing about this recipe is that you can use shrimp, tilapia, and cod. Ive tried it with all, and its so freaking good!Read more
recipe Roasted Cod with Lima Beans
EMILY Durham, NC 07-06-2009
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Perfect (and easy).
Rated: 5 stars out of 5

Wonderful easy recipe. Can't believe poor reviews. I do think using kosher salt and fresh pepper make the dish because then... you can taste all the flavors perfectly. Giada never lets me down!Read more