Guiltless Oven-Fried Chicken Fingers

Total Time:
35 min
Prep:
10 min
Inactive:
5 min
Cook:
20 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 1 cup low-fat mayonnaise
  • 1 tablespoon curry paste, or more
  • Kosher salt
  • Freshly ground black pepper
  • 4 skinless, boneless chicken breasts
  • 2 cups panko (Japanese) bread crumbs
Directions
  • Heat the oven to 350 degrees F.

  • In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.

  • Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.

  • Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.


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