1 Video | Photo: Prosciutto Wrapped Cod Recipe
Ingredients
- 4 (5-ounce) cod fish fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 ounces sliced prosciutto
- Cooking spray
Directions
Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Per Serving:
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium
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By tkmurray1977_11...
Champaign, IL
on June 15, 2011
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Super easy to make and delicious. I agree with others that no salt is necessary on the cod as the prosciutto is salty enough. Would definately make it again.
By clindsaysmith210
Los Angeles, CA
on September 08, 2009
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I made this for my family and everyone loved it (including my 2 year old and 4 year old. The pepper taste jumped out when combined with the fish and proscuitto. It was really nice. It was a bit salty, but I may have oversalted prior to wrapping the fish in proscuitto. We all really enjoyed this recipe and I found it amazingly simple to make.
By chelsea1982
Bakersfield, CA
on May 13, 2009
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It was good, fast and healthy but definately needed a little something. I tried lemon but the proscuitto over powered it. I will give it thought before making it again.
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