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Microwave squash

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Is there a Doctor in the House?

  • Cook Time

    14 min

  • Level

    Easy

  • Yield

    2 servings

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Times:

Prep
5 min
Inactive Prep
--
Cook
14 min
Total:
19 min
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Ingredients

  • 1 acorn squash, about 1 1/2 pounds

Directions

To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.

Rated: 5 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
per serving
Calories
136
Fat
0.3 g
Saturated Fat
0.1 g
Carbohydrates
35.5 g
Fiber
5.1 g
Protein
2.7 g
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