Queen Of The Castle Sliders

This Hungry Girl recipe makeover of White Castle's Slider Hamburger Singles has half the calories and a fraction of the fat, and comes packed[ with flavor.]

Total Time:
20 min
Prep:
10 min
Cook:
10 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 4 ounces raw extra-lean ground beef
  • 1/8 teaspoon salt
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/3 cup chopped onion
  • 2 slices light bread (40 to 45 calories each with at least 2g fiber per slice)
  • 4 hamburger dill pickle chips
  • Ketchup, optional
  • Mustard, optional
Directions
  • Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated. Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes.

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan. Cook for 3 to 4 minutes (no flipping necessary), or until cooked through.

  • Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside.

  • Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread. Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!). Let them cool slightly, and then slide 'em into your mouth!

  • PER SERVING (entire recipe, 4 sliders): 254 calories, 5.5gfat, 924mg sodium, 26g carbs, 6g fiber, 5.5g sugars, 29g protein


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