Stir-Fried Chicken and Vegetables

Show: Quick Fix Meals with Robin MillerEpisode: Chicken Little

Rated: 4 stars out of 5Rate itRead users' reviews (79)

RECIPE
COMMENTS & REVIEWS(79)

Cook Time:
12 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 12 min
Total:: 22 min

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Ingredients

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Directions

Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.

Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

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Comments & Reviews

recipe Stir-Fried Chicken and Vegetables
Char Houston, TX 03-07-2009
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Great tasting, fresh and tasty meal!
Rated: 5 stars out of 5

My husband and I enjoyed the stir fry very much. We enjoy a bit more spice in our food than maybe others, so instead of... peanhut oil, I used a red pepper oil. It was great and gave us the extra zip that we love. The sauce was what really made the dish better than most stir fry dishes I've tried. I will definitely make this dish again and will pass it along to friends. Read more
recipe Stir-Fried Chicken and Vegetables
Helen Philadelphia, PA 11-02-2008
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A Great Way to Learn How to Cook Stir-Fry
Rated: 4 stars out of 5

Robin, just wanted to let you know how much I enjoyed your stir-fried chicken and vegetables recipe. This recipe had a great... taste, the vegetables kept their color and crunchy-ness and the sauce was just right. Keep up your great cooking!Read more
recipe Stir-Fried Chicken and Vegetables
Anonymous 08-31-2008
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Excellent
Rated: 5 stars out of 5

Tried this recipe today it's easy to cook and delicious.....
recipe Stir-Fried Chicken and Vegetables
Anonymous 06-25-2008
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fantastic
Rated: 4 stars out of 5

My whole family loved this receipe. The fresh ginger really changed up the whole taste. The cornstarch also helped... tremendously to thicken the sauce. I didn't pre-chop all the veggies, so this did take quite a bit of time. It was well worth it.Read more
recipe Stir-Fried Chicken and Vegetables
Sara Forest Hills, NY 04-29-2008
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Good and easy
Rated: 4 stars out of 5

I used frozen veggies to save time. I also added garlic and onion powder for more flavor.
recipe Stir-Fried Chicken and Vegetables
Anonymous 03-16-2008
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Exceptional
Rated: 5 stars out of 5

This is a great basic stir - fry recipe. I use it all the time and add different vegetables if I don't have ones that that... are in the recipe.Read more