Strawberry and Tofu Smoothie

Total Time:
10 min
Prep:
10 min

Yield:
4 servings, 6 ounces each
Level:
Easy

NUTRITION INFO
Ingredients
  • Smoothie:
  • 1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
  • 1 cup ice
  • 1 cup ice water
  • 1/2 cup heavy cream (to lighten up, substitute water)
  • 1/4 cup sugar substitute (recommended: Splenda)
  • 3 1/2 ounces soft or silken tofu
  • 1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
  • Garnish:
  • 4 fresh strawberries
  • 4 sprigs fresh mint
Directions

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.

Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.


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    Recipe courtesy of Emeril Lagasse