- Our Honest Review of the Big Berkey Water Filter System
- Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff
- How to Snack Like a Personal Trainer
- I Cooked with an Instant Pot for a Week (and Actually Ate Healthier)
- I Used a Sous Vide to Make Dinner for a Week — Here's How It Went
- These Are the Best Protein Powders, According to Top Trainers
- 6 Diet Mistakes You’re Making, According to a Personal Trainer
- We've Used Caraway Pans for Years, and Still Love Them
- How To Hydrate Like a Personal Trainer
- These Are America's Best Plant-Based Cities, Survey Says
- How I Stopped Fad Dieting and Found a Better Way to Eat
- How to Keep Dry January Going Past January 31st
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.