Photo: 20-Minute Hoisin Skillet Salmon Recipe
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Ingredients
- One 15.5-ounce can low-sodium black beans, drained and rinsed
- 2 tablespoons hoisin sauce
- 1/4 teaspoon red pepper flakes
- 2 cloves garlic, crushed
- 4 cups medium broccoli florets (about 8 ounces)
- Four 5-ounce salmon fillets, skin removed
- Juice of 1/2 lemon
- 2 tablespoons roughly chopped fresh cilantro, optional
- Kosher salt
Directions
Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
- Copyright 2012 Television Food Network, G.P. All rights reserved.
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By kmax222_13035404
Naperville, 52
on May 15, 2013
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I've been trying all sorts of salmon recipes from this site to convert my husband to eat fish, especially salmon, so this sounded interesting. We both found this recipe pretty boring. It is very healthy but not enough layers of flavor for our palate.
By smoschenross
Monmouth, IL
on February 03, 2013
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Delicious! Easy and fast. I wasn't sure about the black beans at first but it all worked! I made some easy fried rice to go with it. This is my new favorite recipe. And I LOVE it when food network includes the nutritional information- thanks! I wish every recipe had that.
By auwareaglejuice
Marietta, GA
on January 25, 2013
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I love a minimalist approach to good food. This is right there. I followed the recipe as written the first time; used mahi mahi the next and increase the hoisin and water; kicked up the heat. Very nice! Will definitely do it again. Thanks.
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