Parsnip Chips

Aarti Sequeira

Recipe courtesy Aarti Sequeira

Show: Aarti PartyEpisode: Fight Night

Rated 5 stars out of 5
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  • Read 14 Reviews
Total Time:
1 hr 0 min
Prep
15 min
Cook
45 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 1/2 pounds parsnips, about 4 large ones
  • 2 tablespoons olive oil
  • 2 teaspoons chile powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Directions

Preheat the oven to 375 degrees F.

Peel the parsnips and slice off the root. Cut into thick fries as evenly as possible. In a large bowl, mix together the olive oil, chile powder, garam masala, salt, and pepper. Add the parsnips and toss to coat. Place on a parchment or foil-lined baking sheet.

Roast for 40 to 45 minutes, tossing the chips halfway through to ensure even cooking. Chips are done when they're lightly caramelized and a knife inserted in the chips goes in and comes out without much resistance.

SERVES 4

Calories: 192

Total Fat: 7

Saturated Fat: 1 gram

Protein: 2 grams

Total carbohydrates: 31 grams

Sugar: 8 grams

Fiber: 9 grams

Cholesterol: 0 milligrams

Sodium: 510 milligrams

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Newest Ratings and Reviews

Read all 14 reviews

  • on July 11, 2011

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    Great alternative to fries/sweet potato fries. The spices were excellent. Aarti's recipes are always the best. I cooked them at 400 for about 45 mins. I would not include the very middle of the parsnips - it is stringy and hard to chew.

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  • on June 08, 2011

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    Holy cow, these are so delicious!!! I wasn't bothered by the texture in the least, I loved it. The yummy parsnip treated this way via your recipe totally rocks! I do have one complaint though... I crave these every single day! Thank you Aarti for posting this recipe. "Smiles".

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  • on March 22, 2011

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    I am a big fan of these chips!
    I didn't grow up with Parsnips so this was an adventure for me, but it is so good I kept running back to the store to get more Parsnips.
    Because I've already made this for a few times, so I must mention this: If you were looking for "potato chip crispiness", I would never know how to achieve that. It got "crunchy" because chips were caramelized, but no, not like "potato chip crispiness". That's not a bad thing at all!

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