Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits

Total Time:
30 min
Prep:
15 min
Cook:
15 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 1 1/3 cups instant mashed potato flakes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 cup fat-free sour cream
  • 2 frozen meatless hamburger-style patties with about 100 calories each
  • 2 slices fat-free American cheese, broken into small pieces
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped onion
  • 4 teaspoons ketchup
  • 4 hamburger dill pickle chips
Directions
  • In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.

  • Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.

  • Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.

  • Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.

  • Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!

  • Cook's Note: This is not meant to be an under-five-minute recipe. It's just a fun way to use the instant mashed potato flakes featured in this episode!

  • PER SERVING (1/4th of recipe, 1 parfait): 168 calories, 1.5g fat, 634mg sodium, 29g carbs, 3.25g fiber, 4g sugars, 10g protein


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