Bonus Recipe: Eggplant-Bottomed Pizza

Total Time:
40 min
Prep:
10 min
Cook:
30 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 2 (1/2-inch thick) eggplant slices (cut lengthwise from a long eggplant), patted dry
  • 1/4 cup canned crushed tomatoes
  • 1/2 teaspoon chopped garlic
  • Dash Italian seasoning
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 1/4 cup sliced mushrooms
  • 2 tablespoons chopped bell pepper
  • 2 tablespoons chopped onion
  • 2 teaspoons reduced-fat Parmesan-style grated topping
Directions
  • Preheat the oven to 375 degrees F.

  • Spray a baking sheet with nonstick spray. Place eggplant slices on the baking sheet and cook until slightly soft, about 20 minutes.

  • Meanwhile, in a small bowl, combine crushed tomatoes, garlic, and Italian seasoning. Mix well and set aside.

  • Carefully remove the sheet from oven. Evenly spread the tomato mixture over the eggplant slices. Sprinkle with mozzarella cheese and evenly top with mushrooms, pepper, and onion.

  • Bake in the oven until the cheese has melted and the toppings are hot, about 10 additional minutes.

  • Sprinkle with the Parm-style topping and enjoy!

  • PER SERVING (entire recipe, 2 pieces): 122 calories, 4g fat, 290mg sodium, 17g carbs, 5.5g fiber, 7g sugars, 7g protein


CATEGORIES:
View All

Cooking Tips
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Reviews