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Baked Shrimp with Tomatoes and Feta

Ellie Krieger

2007, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Time Troubles

Rated: 5 stars out of 5Rate itRead users' reviews (64)

  • Cook Time:

    21 min

  • Level:

    Easy

  • Yield:

    4 servings, serving size 1 1/2 cups

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Times:

Prep
15 min
Inactive Prep
--
Cook
21 min
Total:
36 min
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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced (about 1 1/2 cups)
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices
  • 1/4 cup finely minced fresh flat-leaf parsley
  • 1 tablespoon finely minced fresh dill
  • 1 1/4 pounds medium shrimp, peeled and deveined
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2/3 cup crumbled feta cheese (about 3 ounces)

Directions

Preheat the oven to 425 degrees F.

Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.

Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

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Read more Comments & Reviews (64)

Comments & Reviews

  • recipe Baked Shrimp with Tomatoes and Feta
    michael Washington, DC 10-28-2009

    Flag

    Just needed a Kick

    Rated: 4 stars out of 5
    I agree. At the beginning, this recipe seemed a little bland. So, being a vegetable lover, i added zucchini and fresh... spinach for some color variation. I also threw in some red pepper flakes to give it a kick. Turned out great!! and it's just as healthy, if not a little more so with the added veggies! All-in-all it's a very versatile recipe and can be modified in almost any way!Read more
  • recipe Baked Shrimp with Tomatoes and Feta
    BRYAN Hoover, AL 09-10-2009

    Flag

    Try chicken, too!

    Rated: 5 stars out of 5
    First, thanks Kat for your suggestions! I used fire roasted diced tomatoes along with 1 cup of bruschetta and 3 Tbs of pesto.... I bought the artichoke hearts, but then forgot to use them! I believe that they would be a nice addition as would some sliced black olives. I also took her suggestion and, along with the feta, used grated Asagio and Parmesan. The main substitution I made was chicken for shrimp. I diced 2 boneless breasts into 1/2 to 1" pieces and sauteed them with the onion. I took the chicken out prior to adding the tomatoes leaving as much of the onion in the pan as I could. We served it over fettucini. This one will be showing up on our table regularly.Read more
  • recipe Baked Shrimp with Tomatoes and Feta
    Sylmarie Aventura, FL 09-03-2009

    Flag

    Wow!!!!!!

    Rated: 5 stars out of 5
    This recipe is super easy and always saves me when i'm in a crunch for a fast and elegant appetizer. It always leaves my... guest wanting for more.Read more
  • recipe Baked Shrimp with Tomatoes and Feta
    CHRISTY HOUTON, TX 08-27-2009

    Flag

    Nothing Special

    Rated: 3 stars out of 5
    It was edible but I wouldn't make it again. It just didn't taste very special. But it was easy to make.
  • recipe Baked Shrimp with Tomatoes and Feta
    Dawn Baltimore, MD 08-07-2009

    Flag

    Versatile, yummy dish with easy clean-up

    Rated: 5 stars out of 5
    I made this recipe as written, and it was fantastic. Next time, I may try others' suggestions of basil or seasoned diced... tomatoes. It was an easy and quick dinner with only one pan to clean. It's also versatile. You can set it out with pita chips or crusty bread for an appetizer when entertaining or put over rice or pasta for dinner. If you're avoiding carbs, it's also delicious as is. I may punch it up a little next time and add the pepper flakes. Great recipe! Thanks, Ellie!Read more
  • recipe Baked Shrimp with Tomatoes and Feta
    Anamaria Seattle, WA 08-03-2009

    Flag

    Very Good!

    Rated: 5 stars out of 5
    I really enjoyed this recipe. I added a little bit of white wine (Pinot Grigio) after adding the diced tomatos and used 1... teaspoon of dried dill instead of fresh. I also let the tomatos cook for about 15 minutes instead of five to break them down a little more. Although we served it over rice, I think maybe putting it on Orzo would probably be better. Read more
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Nutrition Facts

Nutritional Analysis
per Serving
 
Serving size: 1 1/2 cups
 
Calories
300
 
Total fat
11g
 
Saturated fat
4.5g
 
Monounsaturated fat
4g
 
Polyunsaturated fat
1.5g
 
Protein
35g
 
Carbohydrates
12g
 
Fiber
2g
 
Cholesterol
240mg
 
Sodium
710mg