Baked Shrimp with Tomatoes and Feta

Ellie Krieger

2007, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Time Troubles

Picture of Baked Shrimp with Tomatoes and Feta Recipe Photo: Baked Shrimp with Tomatoes and Feta Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 87 Reviews
Total Time:
36 min
Prep
15 min
Cook
21 min
Yield:
4 servings, serving size 1 1/2 cups
Level:
Easy
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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced (about 1 1/2 cups)
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices
  • 1/4 cup finely minced fresh flat-leaf parsley
  • 1 tablespoon finely minced fresh dill
  • 1 1/4 pounds medium shrimp, peeled and deveined
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2/3 cup crumbled feta cheese (about 3 ounces)

Directions

Preheat the oven to 425 degrees F.

Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.

Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

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Newest Ratings and Reviews

Read all 87 reviews

  • on February 28, 2012

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    Easy, elegant, and absolutely delicious! Super light and healthy, too. Definitely a keeper!

    people found this review Helpful.
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  • on February 17, 2012

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    Inexpensive, easy, nutritious and tasty!!! the only thing i added are sliced Kalamata olives for some saltiness. A keeper and definitely in one of our weekly/monthly menu rotation. Thanks, Ellie! =]

    people found this review Helpful.
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  • on February 16, 2012

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    I used leeks instead of onions -it really added some texture and flavor to the tomatoes ...upped the garlic a little to 3 cloves...italian style tomatoes...2 tsps tomato paste...no dill...and just layered the shrimp on top of the tomato mixture vs stirring it in, then fat-free feta. I served it over spaghetti squash for a low carb dinner in less than 30mins. My friend LOVED it and wanted the recipe. Definetly a keeper!!!

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per Serving
 
Serving size: 1 1/2 cups
 
Calories
300
 
Total fat
11g
 
Saturated fat
4.5g
 
Monounsaturated fat
4g
 
Polyunsaturated fat
1.5g
 
Protein
35g
 
Carbohydrates
12g
 
Fiber
2g
 
Cholesterol
240mg
 
Sodium
710mg
 

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