Chicken with Mango Barbeque Sauce

Ellie Krieger

2006 Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Super Suppers

Picture of Chicken with Mango Barbeque Sauce Recipe Photo: Chicken with Mango Barbeque Sauce Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 44 Reviews
Total Time:
1 hr 42 min
Prep
15 min
Inactive
1 hr 10 min
Cook
17 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced (about 1 cup)
  • 1 red pepper, diced (about 1 cup)
  • 3 cloves garlic, coarsely chopped
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 1/3 cup red wine vinegar
  • 3 tablespoons molasses
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons lime juice
  • 1/4 cup low-sodium tomato sauce
  • 1 mango, diced (about 1 1/2 cups)
  • 2 to 3 jalapenos, minced
  • 2 boneless, skinless chicken breasts (about 3/4 pound each)

Directions

Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.

Put 1 cup of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour.

Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

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Newest Ratings and Reviews

Read all 44 reviews

  • on March 06, 2012

    Flag

    I love this BBQ sauce. If you love mangos and tangy,sweet sauces, this one is a winner. The flavors are great,especially if you get a really ripe mango. I make mine with more peppers for more heat. but it is versitile.

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  • on January 25, 2012

    Flag

    Ick this was so nasty! Sorry but there hasn't been one thing that I have tried of hers that has been something we would want to repeat..I just don't like her taste in food..Sorry there's better recipes out there and just as healthy..

    people found this review Helpful.
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  • on February 08, 2011

    Flag

    Overall it was just ok...Not spicy enough and not at all like a BBQ sauce...The mango gave it a nice sweetness but it just wasn't enough...The flavors were exactly what the sauce looks like: muddy.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
250
 
Carbohydrates
31 g
 
Total Fat
8 g
 
Saturated Fat
1 g
 
Protein
15 g
 
Fiber
3 g
 
Sodium
720 mg
 

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