Ingredients
- 2 tablespoons olive oil
- 1 onion, diced (about 1 cup)
- 1 red pepper, diced (about 1 cup)
- 3 cloves garlic, coarsely chopped
- 1 teaspoon salt
- Freshly ground black pepper
- 1/2 teaspoon ground allspice
- 1/3 cup red wine vinegar
- 3 tablespoons molasses
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lime juice
- 1/4 cup low-sodium tomato sauce
- 1 mango, diced (about 1 1/2 cups)
- 2 to 3 jalapenos, minced
- 2 boneless, skinless chicken breasts (about 3/4 pound each)
Directions
Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
Put 1 cup of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.
Photo: Chicken with Mango Barbeque Sauce Recipe
















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By Yummymommy14
Orange, Ca
on March 06, 2012
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I love this BBQ sauce. If you love mangos and tangy,sweet sauces, this one is a winner. The flavors are great,especially if you get a really ripe mango. I make mine with more peppers for more heat. but it is versitile.
By DChezem
Chesapeake
on January 25, 2012
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Ick this was so nasty! Sorry but there hasn't been one thing that I have tried of hers that has been something we would want to repeat..I just don't like her taste in food..Sorry there's better recipes out there and just as healthy..
By katoswife
on February 08, 2011
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Overall it was just ok...Not spicy enough and not at all like a BBQ sauce...The mango gave it a nice sweetness but it just wasn't enough...The flavors were exactly what the sauce looks like: muddy.
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