Chop Suey

Ellie Krieger

2006, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Down the Line

Picture of Chop Suey Recipe Photo: Chop Suey Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 39 Reviews
Total Time:
36 min
Prep
20 min
Cook
16 min
Yield:
4 servings
Level:
Easy
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This recipe is a great use for leftover rotisserie chicken.

Ingredients

  • 8 (3 by 3-inch) packaged Chinese wonton skins, separated
  • 1 tablespoon plus 2 teaspoons canola oil
  • 1/4 teaspoon salt
  • 2 scallions, greens included, trimmed and thinly sliced (about 1/4 cup)
  • 3 cloves garlic, sliced
  • 4 cups sliced napa cabbage
  • 3/4 cup celery, thinly sliced (about 4 celery hearts or 2 long stalks)
  • 1 (8-ounce) can bamboo shoots, drained and julienned
  • 2 cups shiitake mushrooms, cleaned, trimmed and thinly sliced (about 6 ounces)
  • 3/4 teaspoon sugar
  • 1 cup low-sodium chicken broth
  • 1 1/2 tablespoons low-sodium soy sauce
  • 2 tablespoons toasted sesame oil
  • 1 1/2 teaspoons cornstarch dissolved in 1 tablespoon cooking sherry
  • 2 cups cubed or shredded cooked turkey or chicken
  • 2 cups cooked brown rice
  • 1 tablespoon toasted sesame seeds

Directions

Preheat the oven to 375 degrees F.

Brush a baking sheet and the wonton skins lightly on both sides with 2 teaspoons of oil. Season with salt and bake for 10 to 12 minutes, or until browned and crisp. Transfer to a cooling rack and reserve.

In a large heavy skillet or wok, heat the remaining 1 tablespoon of canola oil over medium-high heat. Add the scallion, garlic, cabbage, celery, bamboo shoots, and mushrooms and stir-fry until cabbage is soft and wilted, about 3 to 4 minutes. Add the sugar, 3/4 cup of the chicken broth, soy sauce, and sesame oil and cook for 3 minutes. Add the sherry-cornstarch mixture and, if the mixture is a little dry, the additional 1/4 cup chicken stock. Add the turkey or chicken and heat through. Serve the chop suey over the cooked brown rice and top with sesame seeds and reserved crushed wonton skins.

Yield: 4 servings (1/2 cup brown rice, 1 cup chop suey, 2 wonton skins)

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Newest Ratings and Reviews

Read all 39 reviews

  • on October 09, 2011

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    I have never given a recipe by Ellie less than 4 stars. I don't know why but I really thought the flavor was lacking and it was kind of soggy. If I make this again I will put the cabbage in later. It was also runny. It needed much more cornstarch to get thick. I did love the wontons. I think I will also add some silvered almonds to it and some red pepper flakes and some fresh ginger if I make it again. It would also be good garnished with the uncooked green part of the scallions. I am really not sure what was wrong other than the flavor was a little off and a tad bit bland for me. Sorry!!

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  • on August 09, 2011

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    We loved this! This was so delicious and easy to make. This was also very filling!

    people found this review Helpful.
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  • on February 26, 2011

    Flag

    This recipe was...an experience. You see, I love System of a Down. However, when I tried uploading this, it utterly destroyed my Zune. Microsoft declined to replace it because, "Ellie Krieger is not a legal distributor of Microsoft-compatible hardware or software."

    I suggest that this recipe be critically revised before it destroys any and all other beautiful Zune devices. You also owe me $30.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

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Nutrition Facts

Nutritional Analysis
per Serving
 
Calories
463
 
Carbohydrates
42 grams
 
Total Fat
19 grams
 
Saturated Fat
2.7 grams
 
Protein
31 grams
 
Fiber
4 grams
 
Sodium
858 milligrams
 

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