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Ellie Krieger

Chopped Nicoise Salad

2005, Ellie Krieger, All rights reserved.

Show: Healthy Appetite with Ellie Krieger Episode: Right On Budget

  • Cook Time

    21 min

  • Level

    Easy

  • Yield

    4 (2-cup) servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
21 min
Total:
36 min
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Ingredients

  • 4 small red potatoes (about 1/2 pound)
  • 1/3 pound fresh green beans, trimmed
  • 12-ounce can light tuna packed in water, drained
  • 1/2 cup chopped pitted Greek or Spanish olives
  • 1/4 cup diced red onion
  • 2 large tomatoes, seeded and diced (about 2 cups)
  • 5 cups chopped romaine lettuce
  • 2 tablespoons olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper

Directions

Boil water in a large pot with a fitted steamer basket. Put the potatoes in the steamer, cover and steam for 15 minutes. Add the green beans and steam for 6 minutes more. Put the cooked potatoes and beans in a dish and set in the refrigerator to cool, or plunge into a bowl of ice water to cool quickly.

Put tuna, olives, onion, tomato and lettuce in a large bowl. Dice the potatoes and green beans, add them to the bowl and toss.

In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper. Pour the dressing over the salad, toss well and serve.

Chopped Nicoise Salad
Rated: 4 stars out of 520 Reviews

Nutrition Facts

Nutritional Analysis
per Serving
Calories
267
Total Fat
10 grams
Saturated Fat
1.5 grams
Protein
25 grams
Carbohydrates
21 grams
Fiber
6 grams
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